Staying Active

Have you enjoyed an exercise class online and would like to recommend it - share your favourite sessions. 
Under normal circumstances if you were unsure about participating in exercise we would refer you to your GP, however, you need to make your own judgement, take your time and listen to your body, start slowly and build up as you get used to it. There are plenty of classes for all age groups and abilities.

To update this list email Dawn at socials@blagss.org

Listings

There are many different free exercise programmes on You Tube designed for all ages and abilities. Use key words to search for ‘Yoga’ and  ‘Pilates’ beginners/improvers/advanced to find the right session for you.

Pilates for beginners

Simply go on You Tube and enter ‘Pilates beginners’ in your search