Come along and join us for a varied running and circuit training session to suit all abilities followed by hot and cold drinks  & delicious home cakes in the Central Cafe. We meet every Saturday morning at 10am just by the Clock Tower at the top (East)  of  Preston Park.


New - 'Zero to 5k'

Get in shape for summer with the new 9 week course designed for new and rusty runners. 'Zero to 5k' will run a course of sessions starting on Saturday May 5th.

The course will be three sessions each week for 9 weeks. Sessions will be held on Saturdays, Tuesday's and Thursday's. Saturday's at Preston Park at 1030, Tuesday's and Thursday's at 1930 at Hove Park and the Marina (details to be confirmed).

All sessions will be led by an experienced runner. The fee for the 9 weeks course is £10, which includes a free D water bottle. Register below to book your place, the course will be limited to 15 participants.

If you have any queries please contact the Sports Coordinator.

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How We Run

Varied running and circuit training session to suit all abilities followed by coffee & cake.

Where We Run


Meet by the clock tower in Preston Park. Please arrive a few minutes early to be ready to run at 10:00 AM There are no changing facilities but someone will usually have a car for valuables if you do bring them.

What It Costs

There is no charge to participate. However participants must be BLAGSS members.

If you are a BLAGSS member, please log in to register your interest in the next session, if required.

If you are not a member, please email for more information.